On the spiritual path, we learn that our body is an essential part of waking up. It is the primary vehicle, container, and space holder of this life, as well as all of our spiritual experiences, with everything happening through this form. We also discover all of the ways we have rejected it But our body has its own consciousness and self-healing abilities, which need to be honoured, acknowledged, and rediscovered on this path. Body consciousness is when the body wakes up to itself. Throughout the day-long retreat, teachers Lina and Jeanette will guide you into and through different levels of body consciousness, allowing its connection to be restored and recognised for the innate healing abilities, and for body consciousness to unfold.

Jeanette will be offering movement meditation practices, chakra awareness, mind-body healing with Yoga Nidra and yoga, while Lina will be guiding into body awareness through meditation, and connecting with the body on a conscious level.

About Jeanette Ida:
Jeanette Ida is yoga and meditation teacher, householder yogini, certified organic farmer, physiotherapist, and mother. She teaches Hatha Yoga in the lineage of Krishnamacharya as well as Kriya Yoga, in the lineage of Paramahansa Yogananda.
She says that: “Over the years, Yoga has given me a tangible way to find connection, peace, clarity, and strength. Fascinated and in awe of the body’s capacity has led me, and still leads me, on a quest to continue learning and sharing Yoga and other healing modalities. I am passionate about sharing the gifts of this practice—making it accessible and relevant.”
More about Jeanette’s teaching: https://www.kokorostudio.co.nz/

PRICE:
380 NZD (incl. lunch both days)
Registrations close on April 14th

DATE AND TIME:
April 20th
10:00 AM – 6:00 PM
April 21th
10:00 AM – 5:00 PM
Lunch break: 12:30 PM – 2:00 PM

Please bring a yoga mat, cushion, and blanket.

Inquiries and registration:
info@shunyata.nz